Yoga can change your life, transform your body and is beneficial for you mentally and physically.
Most of our tribe at Colors of Yoga practice yoga for relaxation and self-care. So many of us have high-stress, fast-paced lives and jobs and find it difficult to relax and let go. At Colors of Yoga we aim to help aid in tuning into your body and tuning out of the stress, anxiety and hustle of everyday life in our classes.
what yoga is:
• Workout and Working
• Finding Your Inner Peace
• A Space To Be Yourself
• A Social Activity
• Having Fun
Yoga is a group of physical, mental and spiritual practices, which originated in Ancient India, around the 5th Century BC. The goal of yoga is to connect the body and the mind, to stretch the muscles, to relax, to meditate and to raise consciousness. Yoga can help change your life and make you a happier person! How, you might ask? Practicing yoga helps to find your inner peace, connect to your soul, create healthy boundaries, learn to trust your instincts and to have faith that everything is going to work out just fine.
What yoga is not:
•Something That You Must Do Everyday
• A Competition
• A Religion
• Just A Series Of Asanas (Poses)
• Cardio Training
• A Fashionable Fad
• A Place Where You’re Judged
Yoga truly is for everybody and EVERY body.
who is yoga for?
You might think that yoga is not for you because:
You Are Not Into Spiritualism
You Don’t Have Time To Practice Several Times A Week
You Have A Few Extra Pounds On You
Your Body Is Not Exactly Flexible